Counselling Services
At Safe Haven Counselling, I bring together a wealth of therapeutic experience with the best of neuroscience to move beyond traditional talking therapies.
I’m clinically trained in a range of evidence-based and emerging therapies, including: Havening Techniques®, EMDR and mindfulness. I find it useful to be skilled across modalities in this way, as I can tailor my approach to each individual’s needs and achieve faster and more deeply transformative results.
My clients leave sessions having focused on their current experiences, responded to wounds from the past and feeling equipped with tools to use in the future.
People seek our services for different reasons, including:
· Recent or past trauma
· Post-traumatic stress disorder
· Heightened emotional states
· Anxiety
· Depression
· Narcissistic Abuse Recovery
· Pregnancy issues, early pregnancy loss and bereavement
· Grief and loss, or complex grief
· Phobias/fears
· Chronic pain, health issues or stress
· Sleeping difficulties
· Pre/post complex medical care
We support people to address their experiences of:
· Relationship issues or breakdowns
· Sexual abuse and family violence related trauma
· Workplace difficulties
· Feelings of not being able to cope or manage emotions
· Anger
· Panic attacks
· Low self-worth or esteem
· Lack of confidence or motivation
· Parenting stress
· Intimacy issues
· Intense worrying
· Lack of trust
