This 4.5-hour small, group workshop offers a deeper exploration of finding and journeying along our path of recovery and post-traumatic growth.
In this safe, supportive space, we will explore:

• Safety: building personal and relational safety as a foundation for growth

• Grit & Strength: developing persistence, courage, and staying in your healing process

• Connection: experiencing the power of fostering internal connection and being witnessed, seen, and known

• Self-Compassion & Boundaries: learning to care for yourself while engaging fully  safely with life